{"id":2698,"date":"2026-05-03T17:20:57","date_gmt":"2026-05-03T15:20:57","guid":{"rendered":"https:\/\/394914-1.web.fhgr.education\/?p=2698"},"modified":"2026-05-04T08:12:59","modified_gmt":"2026-05-04T06:12:59","slug":"warum-gemeinsames-laufen-motiviert-und-gesund-ist","status":"publish","type":"post","link":"https:\/\/394914-1.web.fhgr.education\/en\/warum-gemeinsames-laufen-motiviert-und-gesund-ist\/","title":{"rendered":"Why running together is motivating \u2013 and good for your health"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2698\" class=\"elementor elementor-2698\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dd276b e-flex e-con-boxed e-con e-parent\" data-id=\"3dd276b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6538dfe elementor-widget elementor-widget-spacer\" data-id=\"6538dfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0710d elementor-widget elementor-widget-text-editor\" data-id=\"3a0710d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Running, jogging or walking together has many benefits \u2013 both physical and mental. Exercise has a particularly powerful effect when done in a group. It is precisely this sense of community that is at the heart of our running event in Oberaargau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-475e83e e-flex e-con-boxed e-con e-parent\" data-id=\"475e83e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-548961c elementor-widget elementor-widget-read-more\" data-id=\"548961c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"read-more.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<\/div><\/div><\/div><\/div><\/div> &hellip;<p class=\"ast-the-content-more-link\"> <a class=\"\" href=\"https:\/\/394914-1.web.fhgr.education\/en\/warum-gemeinsames-laufen-motiviert-und-gesund-ist\/\"> <span class=\"screen-reader-text\">Why running together is motivating \u2013 and good for your health<\/span>Read More &raquo;<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Running, jogging or walking together has many benefits \u2013 both physical and mental. Exercise has a particularly powerful effect when done in a group. It is precisely this sense of community that is at the heart of our running event in Oberaargau.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2698","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/394914-1.web.fhgr.education\/en\/wp-json\/wp\/v2\/posts\/2698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/394914-1.web.fhgr.education\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/394914-1.web.fhgr.education\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/394914-1.web.fhgr.education\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/394914-1.web.fhgr.education\/en\/wp-json\/wp\/v2\/comments?post=2698"}],"version-history":[{"count":16,"href":"https:\/\/394914-1.web.fhgr.education\/en\/wp-json\/wp\/v2\/posts\/2698\/revisions"}],"predecessor-version":[{"id":2779,"href":"https:\/\/394914-1.web.fhgr.education\/en\/wp-json\/wp\/v2\/posts\/2698\/revisions\/2779"}],"wp:attachment":[{"href":"https:\/\/394914-1.web.fhgr.education\/en\/wp-json\/wp\/v2\/media?parent=2698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/394914-1.web.fhgr.education\/en\/wp-json\/wp\/v2\/categories?post=2698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/394914-1.web.fhgr.education\/en\/wp-json\/wp\/v2\/tags?post=2698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}